Holistic Yoga Therapy

I help women through body image, burnout, boundaries and the big life shift (menopause).

Hi! I'm Niya, your holistic yoga therapist

I'm a best-selling author, Champion of Mental Health, award-winning mentor, internationally certified holistic yoga therapist, and narrative medicine facilitator. I help smart, busy women like you restore your focus, vitality and inner strength so you can feel like yourself again.

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My mission is to empower women at all stages to thrive by optimizing their well-being, presence, and influence.

This isn’t about “fixing” what’s broken. It’s about listening deeply, adapting gracefully, and thriving with newfound wisdom and strength.

Together, we will develop your strategic life optimization system based on ethical, philosophical, and wellness approaches of yoga, ayurveda, and narrative medicine.

Through individual yoga therapy, organizational wellness workshops and training programs, and retreats, I dig deeper to help you through burnout, menopause and whatever life throws your way.

My vision is to transform feared medical experiences through a health strategy where you feel supported, empowered, and equipped with the skills and practices to thrive with self-care, mindfulness and emotional intelligence for sustainable performance in work and at home.

Join me if you're looking for an evidence-based, precision approach that respects your intelligence, honors your high-pressure lifestyle, and delivers exactly what you need to navigate life with power and purpose.

What to reclaim your power, sharpen your mind, befriend your body, and step boldly into your wisest, strongest self?

Our Holistic Yoga Therapy retreats, programs and workshops are all made to help you thrive. From eating, sleeping, communicating and learning how to lead your life with integrity - there is a program with your name on it.

Ultimate Sleep Retreat

Join us for this luxurious retreat at Dreams Tulum Resort & Spa, where serenity meets sophistication. This all-inclusive retreat is designed for busy professionals seeking to improve their sleep and overall well-being!

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Weigh Better Blueprint

The 120-Day One-on-One Yoga Therapy and Coaching Program for women in perimenopause and menopause looking to understand their weight and support their bodies through this transitional phase of life.

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Netsai Homera

"Niya is really impressive – the kind of coaching/mentoring you provide isn’t easy, especially with a partner who is starting off a bit skeptical, so well done. I had my doubts about what this relationship would look like. It has been perfect! I have felt like I finally had that mentor/support figure that I needed at the beginning of my management journey. "

Lyrica Majesky

"Niya brings the ancient wisdom of yoga together with modern science to create an innovative approach to healing. I have worked with her to successfully restore full shoulder rotation. She is very patient and makes the hard work of rehabilitation seem like fun. I would give her a 10 out of 10 rating."

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