Are you tired of mindless snacking?
Do you start eating only to notice that you've finished without a sense of what you ate or if you enjoyed it? Do food portions, snack sizes and macro calculations feel overwhelming? Do you feel like your relationship with food is an "all-or-nothing" feast or famine situation?
In this free guide I share an accessible, easy to implement practice to restore your relationship with food and eating by re-engaging your senses, awareness and gratitude to help you make informed choices that align with your time and money budgets so you can nourish yourself sustainably and achieve your wellbeing goals.
It includes ways to plan for success, and tips to modify without ever sacrificing pleasure or fun.
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Should we connect?
We should chat if you answer yes to any of these questions:
- Are you sick of hearing all the same advice about how to stop cravings, emotional eating, or start a new exercise routine that will magically transform your body?
- Do you feel like you'll never get control of your eating or your weight?
- Are you confused because you know what to eat and how to exercise but you can't figure out why you aren't doing it?
- Have you given up because nothing will ever work? Each diet or new exercise routine you try will eventually fail?
Hi, I'm Niya. I help goal driven professionals who want to solve their weight struggles so they can feel healthy and confident in their skin.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
If you ready to leave your weight struggles behind and start feeling healthy and confident in your skin we should talk. Let’s ditch diet culture and one-size-fits-all exercise routines once and for all and do this together right now!
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Let's chat