Are you tired of self care solutions that don't take care you as a whole person?
In this free guide I’ll introduce you to all eight aspects of wellbeing, and share easy to implement practices that you can use to feel better right now.
You don't need any special equipment, supplements or spa products - unless you specifically want them to achieve your goals.
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Should we connect?
Here's the problem with self care ... it can be unsustainable if it doesn't connect to what you value, or if there isn't a system that supports your success.
Not looking after yourself in a way that feels accessible can make you feel like youā€™re not good enough unless you are (insert inaccurate belief), therefore you need to do more of (insert unhealthy behaviour). It doesn't have to be that way.
Hi, I'm Niya.Ā I help ambitious professionals who want to solve their weight struggles so they can feel healthy and confident in their skin throughĀ evidence based tools and practices from yoga therapy and narrative medicine including customized practices that meet you where you are, so you can thrive.
I'm here to help you ditch diet culture and one-size-fits-all exercise routines once and for all without restrictive fad diets, movement as a punishment, and endless anxiety.
Let's chat
