Are you ready to enhance your self-esteem and self-worth?
What’s Inside the workbook?
Discover activities and reflections to:
- Simple, reflection exercises to support habit change.
- Examples and ideas on how to level up wellbeing.
- Practical tools like checklists and a habit assessment to help you start right away.
- Strategies to foster behaviour change through neuroscience and positive psychology.
- Ways to make small changes that sustain long-term wellness.
With this workbook, you’ll gain access to easy-to-follow tips, checklists, and planning tools that you can start applying right away. From reflection questions to habit assessment, this guide equips you to make sustainable self care change.
Where should we send your FREE workbook?
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Should we connect?
We should chat if you answer yes to any of these questions:
- Are you sick of hearing all the same advice about how to stop cravings, emotional eating, or start a new exercise routine that will magically transform your body?
- Do you feel like you'll never get control of your eating or your weight?
- Are you confused because you know what to eat and how to exercise but you can't figure out why you aren't doing it?
- Have you given up because nothing will ever work? Each diet or new exercise routine you try will eventually fail?
Hi, I'm Niya. I help menopausal women who want to solve their weight struggles so they can feel healthy and confident in their skin.
I use evidence based tools and practices from yoga to design customized practices that meet you where you are, so you can thrive.
If you ready to leave your weight struggles behind and start feeling healthy and confident in your skin we should talk. Let’s ditch diet culture and one-size-fits-all exercise routines once and for all and do this together right now!
Let's chat