Break free from diet culture and solve your menopausal weight struggles.
Tried calorie cutting, intermittent fasting, and high intensity training but still don't feel confident or healthy? It's not you, it's hormonal changes and diet culture. Learn how yoga and ayurveda can learn help you manage menopause-related weight gain so you can feel better in your body, and have a weigh better life.
Solve Your Weight Struggles Now
Get started with evidence based holistic solutions now.
Step 1: Release
If what you're doing was working, you wouldn't be here. In the first step, we'll take an inventory and identify which ways of nourishing, moving and thinking about our bodies are no longer serving us so we can release them.
Step 2: Restore
Once we make space by setting aside what was not working, we will explore ways of eating, moving, breathing and thinking that restore our relationship with body, breath and mind to you can weigh better and feel better.
Step 3: Refine
As we explore new ways of breathing, moving, eating and thinking we'll figure out which practices fit in your unique life, troubleshoot the ones that don't and keep stocking your tool belt so that you're prepared for whatever life throws at you.
Imagine a life free from weight struggles, food guilt, fatigue and irritability.
Sign up to solve your weight struggles and tap into the knowledge and tools to achieve this dream outcome.
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