Are you tired? Do you find yourself struggling to focus?Â
We often find ourselves juggling demanding schedules, and tight deadlines. It’s easy to let our wellbeing take a back seat.
In this free guide I’ll introduce you to the best practices to make the most of your breaks, and how to take better breaks - whether they're 2 minutes, 15 minutes, or 30 minutes.
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Should we connect?
We should chat if you answer yes to any of these questions:
- Are you sick of hearing all the same advice about how to stop cravings, emotional eating, or start a new exercise routine that will magically transform your body?
- Do you feel like you'll never get control of your eating or your weight?
- Are you confused because you know what to eat and how to exercise but you can't figure out why you aren't doing it?
- Have you given up because nothing will ever work? Each diet or new exercise routine you try will eventually fail?
Hi, I'm Niya. I help goal driven professionals who want to solve their weight struggles so they can feel healthy and confident in their skin.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
If you ready to leave your weight struggles behind and start feeling healthy and confident in your skin we should talk. Let’s ditch diet culture and one-size-fits-all exercise routines once and for all and do this together right now!
Let's chat