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White skinned person lights a tea light under a clear glass tea pot as part of a ritual practice to help restore their resilience and wellbeing for improved health and quality of life.
Rituals for Resilience: 3 practices you can use now acute pain anxiety body movement chronic pain depression health help holistic yoga therapy inclusive therapy mental health toronto trauma yoga therapy yoga toronto Nov 01, 2022
Group of male and female bodied people seated at a table sharing a meal and conversation to practice mindful eating as a yoga therapy practice.
Mindful Eating for the Holidays - with a practice you can use! anxiety body image body movement depression eating disorder food security health help holistic yoga therapy inclusive recovery inclusive therapy mindful eating yoga therapy yoga toronto Oct 19, 2022
Full body portrait of Niya Bajaj, your holistic yoga therapist, a light skinned South Asian woman with long dark hair tied in a bun. She is in kneeling and arching her back to touch her heels with her fingertips as she drops her head back and looks behind her (camel pose or Ustrasana). She is wearing a black tank top and purple yoga pants.
From Surviving to Thriving: How yoga therapy and narrative medicine restored my relationship with body, breath and mind – and why I help others do the same body image body movement chronic pain eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality toronto yoga therapy yoga toronto Aug 01, 2022
A food pyramid from a food guide about how yoga therapy supports inclusive eating disorder recovery.
When What Nourishes, Destroys: Exploring How Food Guides Impact Eating Disorder Recovery eating disorder food security health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto yoga therapy yoga toronto Jul 08, 2022
Dark skinned woman with short curly hair wearing a black atheltic shirt sits with her eyes closed and palms pressed together in meditation or prayer as part of a yoga therapy practice to improve her mental health
Yoga Therapy: Using movement to navigate mental health anxiety depression health help holistic yoga therapy inclusive recovery inclusive therapy lgbtq2sia mental health yoga therapy yoga toronto May 09, 2022
A group of female bodied people with diverse skin tones, hair styles and textures and abilities sitting on a set of stairs in the sunshine smiling and conversing with each other about how yoga therapy supports inclusive eating disorder recovery.
Now You See Me - Exploring How Intersectional Identity Markers Impact Eating Disorder Recovery body image eating disorder gender health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia yoga therapy yoga toronto May 06, 2022
A light skinned woman's back, with her hands wrapped around her neck and shoulders.
Pain in the Neck? How Yoga Therapy Supports Recovery acute pain chronic pain health help holistic yoga therapy inclusive recovery inclusive therapy toronto yoga therapy yoga toronto Apr 14, 2022
Metal shelves lined with jars of preserved foods in assorted colours, suggesting a food secure environment.
Economies of Eating Disorders - Exploring How Food Security Impacts Eating Disorder Recovery eating disorder food security health help holistic yoga therapy inclusive recovery toronto yoga therapy yoga toronto Apr 08, 2022
Full body portrait of Niya Bajaj, your holistic yoga therapist, a light skinned South Asian woman with short dark hair and black framed glasses sitting in a blue wingback chair with her knees tucked under her. She is holding an open journal and a fountain pen in her hands as she looks out of a window, smiling. She is wearing a red flannel shirt over a grey undershirt and black mesh yoga pants.
How Yoga Helps Me See and Be the Change body movement eating disorder health help holistic yoga therapy toronto yoga therapy yoga toronto Mar 21, 2022
Black male bodied person stands facing away from the camera, wearing a pair of pink and navy shorts. He rests one hand on his back, as though in pain.
Back bothering you? Learn how Yoga Therapy helps you bounce back acute pain body movement chronic pain health help holistic yoga therapy inclusive recovery inclusive therapy toronto yoga therapy yoga toronto Mar 18, 2022
Person holding a whiteboard with rainbow lettering that reads
Beyond Binaries - Exploring How Gender Identity Impacts Eating Disorder Recovery body movement eating disorder gender health help holistic yoga therapy inclusive therapy lgbtq2sia yoga therapy yoga toronto Mar 11, 2022
Female bodied person of south asian heritage lying in a restorative yoga post, supported by a bolster and blocks with an eye pillow over her eyes as she uses a yoga therapy practice to promote healing, manage symptoms, and improve overall well-being through the integration of physical postures (asanas), breathing exercises (pranayama), meditation techniques (dhyana), and other therapeutic tools from the 8 limbs of yoga.
What is Yoga Therapy? acute pain anxiety body movement chronic fatigue syndrome chronic pain depression eating disorder health health benefits of yoga help holistic yoga therapy inclusive therapy mental health toronto yoga therapy yoga toronto Mar 01, 2022
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