About Weigh Better Blueprint Mindfulness for Leaders Holistic Wellness Retreats Teaching and Speaking Blog Contact
Book your session

Blog

Full body portrait of Niya Bajaj, your holistic yoga therapist, a light skinned South Asian woman with short dark hair and black framed glasses sitting in a blue wingback chair with her knees tucked under her. She is holding an open journal and a fountain pen in her hands as she looks out of a window, smiling. She is wearing a red flannel shirt over a grey undershirt and black mesh yoga pants.
How Yoga Helps Me See and Be the Change body movement eating disorder health help holistic yoga therapy toronto yoga therapy yoga toronto Mar 21, 2022
Black male bodied person stands facing away from the camera, wearing a pair of pink and navy shorts. He rests one hand on his back, as though in pain.
Back bothering you? Learn how Yoga Therapy helps you bounce back acute pain body movement chronic pain health help holistic yoga therapy inclusive recovery inclusive therapy toronto yoga therapy yoga toronto Mar 18, 2022
Female bodied person of south asian heritage lying in a restorative yoga post, supported by a bolster and blocks with an eye pillow over her eyes as she uses a yoga therapy practice to promote healing, manage symptoms, and improve overall well-being through the integration of physical postures (asanas), breathing exercises (pranayama), meditation techniques (dhyana), and other therapeutic tools from the 8 limbs of yoga.
What is Yoga Therapy? acute pain anxiety body movement chronic fatigue syndrome chronic pain depression eating disorder health health benefits of yoga help holistic yoga therapy inclusive therapy mental health toronto yoga therapy yoga toronto Mar 01, 2022
Olive skinned woman with long dark hair dressed in a white shirt and underwear examines her reflection in a full length mirror.
Mirror Image - Addressing How We See the World body image eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy toronto yoga toronto Feb 11, 2022
Hands of different skin tones connecting with each other on a wooden surface.
Eating Disorders Don't Discriminate - Do They? body movement eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy toronto yoga toronto Jan 14, 2022
1 2 3

Categories