About Weigh Better Blueprint Mindfulness for Leaders Holistic Wellness Retreats Teaching and Speaking Blog Contact
Book your session

Blog

A female bodied person sitting in a yoga asana as part of a yoga therapy practice to alleviate uterine fibroids, manage symptoms, and improve overall well-being through the integration of physical postures (asanas), breathing exercises (pranayama), meditation techniques (dhyana), and other therapeutic tools from the 8 limbs of yoga.
Yoga Therapy for Uterine Fibroids acute pain gender health health benefits of yoga holistic yoga therapy womens health yoga for weight loss yoga for women yoga therapy yoga toronto Jul 01, 2024
An plus size white appearing woman with blonde hair does a personalized beginners theraputic yoga practice to manage obesity in a calming private studio space in Toronto conveying joy and body confidence demonstrating her experience strengthening her mind and managing her weight as a high achieving leader benefitting from personalized yoga therapy practice to improve mental health, clarity, self compassion, and focus so she can achieve her goals.
Reclaiming Wellness: The Transformative Power of Yoga Therapy for Obesity body image body movement eating disorder health health benefits of yoga toronto weight loss weight management womens health yoga for obesity yoga for weight loss yoga for women yoga therapy yoga toronto Mar 01, 2024
A young black woman and a young east-asian woman kneel next to each other with their hands in prayer, smiling at each other practicing yoga in a calming indoor space conveying peace and tranquillityĀ demonstrating their experience strengthening their minds and managing their weight as high achieving leaders benefitting from a yoga therapy practice to improve mental health, clarity, self compassion, and focus so they can achieve their goals.
Nourish Your Mind: Yoga Therapy for Women's Brain Health anxiety health health benefits of yoga help holistic yoga therapy inclusive therapy mental health mindful eating toronto weight loss weight management womens health yoga for obesity yoga for weight loss yoga for women yoga therapy yoga toronto Dec 01, 2023
A group of women do a therapeutic beginners accessible yoga and meditation to address back pain, neck pain and shoulder painpracitice in community in a calming private retreat space in Ontario. They convey joy and body confidence demonstrating their experience strengthening their mind and managing their weight as high achieving leaders benefitting from personalized yoga therapy practice to improve mental health, clarity, self compassion, and focus so they can achieve their goals.
What to Expect from Your Yoga Retreat Beyond the Mat acute pain body movement health health benefits of yoga holistic yoga therapy retreat yoga for women yoga retreat yoga toronto Nov 15, 2023
A group of women do a therapeutic beginners accessible yoga and meditation to address back pain, neck pain and shoulder painpracitice in community in a calming private retreat space in Ontario. They convey joy and body confidence demonstrating their experience strengthening their mind and managing their weight as high achieving leaders benefitting from personalized yoga therapy practice to improve mental health, clarity, self compassion, and focus so they can achieve their goals.
Discover Your Escape: 5 Life-Changing Benefits of a Yoga Retreat acute pain body image health health benefits of writing health benefits of yoga holistic yoga therapy retreat womens health yoga for women yoga for writers yoga retreat yoga therapy Nov 01, 2023
A serene older man and woman practicing yoga in a calming outdoor space conveying peace and tranquillityĀ demonstrating their experience strengthening their bones and managing their weight as high achieving leaders benefitting from a yoga therapy practice to improve mental health, clarity, self compassion, and focus so they can achieve their goals.
Stronger Bones, Healthier You: Yoga Therapy for Women with Osteoporosis and Weight Management acute pain body movement chronic pain health health benefits of yoga help toronto weight loss weight management womens health yoga for weight loss yoga for women yoga therapy yoga toronto Nov 01, 2023
A serene woman practicing yoga in nature conveying peace and tranquillityĀ demonstrating her experience of weight management and diabetes management as a high achieving leader in need of a yoga therapy practice to improve mental health, clarity, self compassion, and focus so she can achieve her goals.
Transform Your Life: Yoga Therapy for Diabetes and Weight Management body image body movement diabetes health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mindful eating toronto trauma weight loss weight management yoga for obesity yoga for weight loss yoga therapy yoga toronto Oct 01, 2023
A diverse group of individuals practicing yoga together, showcasing poses relevant to pain relief demonstrating their experience as high achieving leaders in need of a yoga therapy practice to improve their clarity, self compassion, and focus so they can achieve their goals.
Tap into the Healing Power of Yoga Therapy for Pain Management acute pain body movement chronic pain health health benefits of yoga help holistic yoga therapy inclusive therapy toronto trauma yoga therapy yoga toronto Sep 03, 2023
Two racially ambigous female bodied people with sad expressions holding each other, demonstrating their experience of grief and mourning as high achieving leaders in need of a yoga therapy practice to improve their clarity, self compassion, and focus so they can achieve their goals.
Yoga Therapy: A holistic approach to grief and mourning acute pain depression eating disorder exhaustion expressive writing health health benefits of yoga help holistic yoga therapy inclusive therapy mental health toronto trauma yoga therapy yoga toronto Aug 12, 2023
A female bodied person with dark hair and middle-eastern features dressed in a white sweater sit crossed legged in meditation with her hands in gyan mundra in a field surrounded by trees facing a male bodied person with dark hair and middle-eastern features dressed in a beige shirt also sitting crossed legged in meditation with hands in gyan mundra demonstrating their experience as a high achieving leaders with a yoga therapy practice for sustainable self care to improve energy and focus to achieve goals
Sustainable Self Care: A Holistic Yoga Therapy Approach to Looking After Yourself anxiety body movement chronic pain depression exhaustion gender health health benefits of yoga help holistic yoga therapy inclusive therapy lgbtq2sia mental health toronto yoga therapy yoga toronto Jun 24, 2023
Woman with light skin, red hair and caucasian features holds her head and massages her temples, demonstrating her experience of migraine headaches and chronic pain as a parent and high achieving leader in need of a yoga therapy practice to improve her energy and focus so she can achieve her goals
Yoga Therapy: A holistic approach for migraine relief acute pain body movement chronic pain exhaustion gender health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy toronto trauma yoga therapy yoga toronto Jun 04, 2023
A group of three women, of different racial indentities walk confidently down a hallway in an office, laughing together as they feel balanced, connected to others and ready to meet life's challenges thanks to a regularl holistic yoga therapy practice that helps maintain their mental wellness so they can achieve their personal and professional goals.
Maintaining Mental Health: A holistic approach to your mental wellness anxiety body movement depression gender health health benefits of yoga holistic yoga therapy inclusive recovery inclusive therapy mental health toronto trauma yoga therapy yoga toronto May 01, 2023

1 2 3

Categories