"I loved this retreat. It left me feeling better in my body, breath, and mind. I appreciated the sense of peace and safety Niya created with her facilitation. I learned new things about myself. I am grateful for this space and energy since I wanted to shift in my mood. I am feeling so much better after this. I am more positive and uplifted. This was therapeutic."

"Small group, amazing meals, morning yoga, circle sharing, it was all wonderful. The trust within the group felt safe for sharing. I feel it was just enough and perfect. It was great we had some time in the afternoon for free time as getting some fresh air going for a walk was wonderful."

Nourish: Virtual yoga, meditation and intention setting retreats

Rest, reflect, and nourish the deep connection between your body, breath, and mind with yoga, meditation and intention setting practices to get your health back on track. These virtual mini retreats focus on reconnecting to yourself in a modern world of constant hustle.

Together, we will practice sustainable pausing, and tapping in to our inner wisdom through the conscious embodied practice of yoga to amplify our strengths and restore our connecting to our dharma, or deeper purpose. 

No prior yoga or writing experience required. Just bring an open mind and a willingness to explore wellness, creativity, and restoration.

The practice felt great. I found writing based on someone's sharing was a surprising gift. I was also surprised by how the heart and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the practices."

Sedona, Arizona, May 2025

Want to initiate a profound, positive shift in your life? This long-weekend  relational healing retreat taps into the powerful energy of the Sedona Vortexes. This is your chance to immerse your precious self in profound practice, play and rest so you can cultivate delight, and come home to your body and your life.

We are curating a space that lovingly supports you as you do the inner work to re-orient your body, breath and mind towards joy, curiousity, healing and care. Doing this work together supercharges our results with potency, play, and passion.

"This was such a wonderful retreat, thank you so much. I feel so grateful to you. The practices were so much fun. The food was amazing. Loved the experience so much. Thanks so much again for a wonderful experience." 

Be Well to Lead Well

Does your team need a break from high-stress levels and demanding schedules? I'd love to collaborate with you to design a tailored program focusing on stress management, mindfulness, and embodied leadership practices including authentic accountability, emotional intelligence, psychological safety, narrative competence and responsible relationship. If you want the benefit of a event planner with two decades of experience, who is also a trusted wellness workshop facilitator at organizations like the Royal Bank of Canada, Trent University and the City of Mississauga, let's chat.

"The practice felt great. I found writing based on someone's sharing was a surprising gift. I was also surprised by how the heart and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the practices."

Your Instructor & Guide

Niya is an international conference and summit speaker on sustainable self care. As an award winning internationally accredited yoga therapist and narrative medicine facilitator she helps busy professionals manage their weight, nourish themselves and eliminate fatigue so they can stay focused and present to create the impact they want in the world. 

She believes in practicing what feels good in your body and recognizing that there isn’t one right way to do things that works for everyone. 

With her extensive experience, Niya has empowered countless individuals to tap into their inner creative wellsprings and embark on journeys of self-discovery.

If this speaks to you, speak to me.

Still have questions? Let's chat! Questions, feedback suggestions for new offerings... I want to hear it all. Fill out the contact form and I will get back to you as soon as I can.