A Sanctuary for Rest and Recovery

Join us at the luxurious Dreams Tulum Resort & Spa, where serenity meets sophistication. Nestled along pristine beaches, this all-inclusive retreat offers an ideal setting for busy professionals seeking to enhance their sleep and overall well-being. Immerse yourself in a space designed for relaxation and learning, surrounded by the rich cultural heritage of Tulum.

BONUS: You'll also receive a guide on the incredible benefits of the practices incorporated in the retreat to promote relaxation, deep rest, and sleep recovery even after you return home.

No prior yoga experience required. Just bring an open mind and a willingness to explore wellness, creativity, and restoration.

Holistic Practices for Lasting Change

Led by Certified Sleep Coach Seth Davis and Certified Yoga Therapist Niya Bajaj, our retreat is tailored to elevate your sleep quality and daily performance. Engage in personalized coaching sessions that focus on sleep hygiene and restorative yoga practices. Our expert guidance ensures you leave with the tools and knowledge to continue your wellness journey long after the retreat.

Each day begins with invigorating morning yoga to reset your circadian rhythm, followed by calming evening sessions to promote relaxation. Experience the transformative power of yoga nidra and personalized yoga therapy, designed to nurture your body and mind. Reconnect with yourself in a supportive community dedicated to holistic wellness and personal growth.

"This was such a wonderful retreat, thank you so much. I feel so grateful to you. The practices were so much fun. The food was amazing. Loved the experience so much. Thanks so much again for a wonderful experience."

"The practice felt great. I found writing based on someone's sharing was a surprising gift. I was also surprised by how the heart and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the practices."

"I loved this retreat. It left me feeling better in my body, breath, and mind. I appreciated the sense of peace and safety Niya created with her facilitation. I learned new things about myself. I am grateful for this space and energy since I wanted to shift in my mood. I am feeling so much better after this. I am more positive and uplifted. This was therapeutic."

"The practice felt great. I found writing based on someone's sharing was a surprising gift. I was also surprised by how the heart and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the practices."

Your Instructor & Guide

Niya is an international conference and summit speaker on sustainable self care. As an award winning internationally certified yoga therapist and narrative medicine facilitator she helps busy women map their transformative menopause experiences, nourish themselves and beat burnout so they can stay focused and present to create the impact they want in the world. 

She believes in practicing what feels good in your body and recognizing that there isn’t one right way to do things that works for everyone. 

With her extensive experience, Niya has empowered countless individuals to tap into their inner creative wellsprings and embark on journeys of self-discovery.

If this speaks to you, speak to me.

Still have questions? Let's chat! Questions, feedback suggestions for new offerings... I want to hear it all. Fill out the contact form and I will get back to you as soon as I can.